Erin Burns

Erin Burns - Exercise Physiologist

Exercise Physiologist

Available at Penrith

Erin has completed a Bachelor of Exercise and Sports Science at the Australian Catholic University along with a Master of Exercise Physiology at the University of Sydney, graduating in 2015.

Erin has an interest in falls prevention, chronic disease and diabetes management as well as hydrotherapy. Erin has obtained accreditation as a Beat It Trainer with Diabetes NSW/ACT and completed courses in Aquatic Physiotherapy in Musculoskeletal Rehabilitation and Reformer Pilates on the Mat. Erin runs the Strength, Balance and Conditioning Classes, hydrotherapy and the Diabetes Class here at OnePointHealth.

Erin has also teamed up with Super6 High Performance to deliver the I’m Possible Program at OnePointHealth, a group based physical and emotional development program for young individuals with disabilities.
Articles by Erin Burns
By Erin Burns By ,

Over Indulging at Easter

The Easter long weekend typically sees an increase in consumption of sugary foods, the biggest culprit chocolate eggs, and a decrease in exercise. While it is ok to enjoy easter […]

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By Erin Burns By ,

Adherence to exercise

Changing habits is no easy task. One of the most common New Year Resolutions we hear about involve starting an exercise program, losing weight or getting fit but months roll […]

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By Erin Burns By ,

Diabetes Beat It Program

Last week we saw how diabetes can develop and what the benefits are of exercise in management of blood sugar levels. For a refresh, diabetes can develop when the body […]

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